Ojibwe Wild Rice Pasta

Ojibwe Wild Rice Pasta is a unique and wholesome dish that combines the nutty flavor of wild rice with the comforting texture of pasta. This Paleo-friendly meal is rich in nutrients and offers a delightful taste of Native American culinary traditions.

Ingredients

• Wild rice - 100 grams
• Almond flour - 150 grams
• Eggs - 2 large
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Water - 60 ml
• Fresh parsley - 2 tablespoons, chopped
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Zucchini - 1 medium, spiralized
• Black pepper - to taste

Steps

1. Rinse the wild rice under cold water, then combine it with 300 ml of water in a pot. Bring to a boil, then reduce heat, cover, and simmer for about 40 minutes until tender.
2. While the wild rice is cooking, prepare the pasta. In a mixing bowl, combine almond flour and salt. In a separate bowl, whisk together the eggs and olive oil.
3. Make a well in the center of the almond flour mixture and pour in the egg mixture. Stir until a dough forms. If the dough is too dry, add a tablespoon of water at a time until it reaches a workable consistency.
4. Roll out the dough between two sheets of parchment paper to about 1/8 inch thick. Cut into desired pasta shapes (e.g., fettuccine or tagliatelle).
5. Bring a large pot of salted water to a boil. Add the pasta and cook for 3-4 minutes until al dente. Drain and set aside.
6. In a skillet, heat a tablespoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
7. Add cherry tomatoes and spiralized zucchini to the skillet. Sauté for 4-5 minutes until tender, season with salt and black pepper.
8. Once the wild rice is cooked, drain any excess water and add it to the skillet. Stir in the cooked pasta and chopped parsley, mixing well to combine.
9. Serve warm, garnished with additional parsley if desired.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 140 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.06 L

Health Benefits

• Rich in antioxidants from wild rice and vegetables.
• High in fiber which supports digestive health.

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