Oatmeal with Almond Milk

This creamy oatmeal made with almond milk is a warm and nourishing breakfast option that combines wholesome oats with the nutty flavor of almond milk. Topped with fresh fruits and nuts, it's both satisfying and energizing to kickstart your day.

Ingredients

• Rolled oats - 1 cup (90g)
• Almond milk - 2 cups (480ml)
• Maple syrup - 2 tablespoons (30ml)
• Cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Banana - 1 medium, sliced
• Almonds - 1/4 cup (30g), chopped
• Blueberries - 1/2 cup (75g)

Steps

1. In a medium saucepan, combine the rolled oats, almond milk, maple syrup, cinnamon, and salt.
2. Bring the mixture to a boil over medium heat, stirring occasionally.
3. Once boiling, reduce the heat to low and let it simmer for about 5 minutes, stirring frequently until the oats are cooked and the mixture thickens.
4. Remove from heat and let it sit for a minute to further thicken, if desired.
5. Divide the oatmeal into two bowls and top with sliced banana, chopped almonds, and blueberries.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 54 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 9.5 g
• Water: 0.48 L

Health Benefits

• Oats are high in fiber, which can help with digestion and keep you feeling full longer.
• Almond milk is low in calories and rich in vitamin E, an antioxidant that supports skin health.

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