Oatmeal Raisin Cookies

These high-protein oatmeal raisin cookies are chewy, wholesome, and packed with flavor. Perfect for a guilt-free treat, they combine the classic taste of oats and raisins with the added benefit of protein-rich ingredients.

Ingredients

• Rolled oats - 1 cup
• Protein powder (vanilla flavor) - 1/4 cup
• Whole wheat flour - 1/4 cup
• Brown sugar - 2 tablespoons
• Honey - 2 tablespoons
• Coconut oil, melted - 2 tablespoons
• Egg - 1 large
• Baking soda - 1/2 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Raisins - 1/2 cup
• Chopped nuts (optional) - 1/4 cup

Steps

1. Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the rolled oats, protein powder, whole wheat flour, brown sugar, baking soda, cinnamon, and salt.
3. In a separate bowl, whisk together the melted coconut oil, honey, and egg until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. Fold in the raisins and chopped nuts if using.
6. Scoop tablespoon-sized portions of the dough onto the prepared baking sheet, spacing them about 5 cm apart.
7. Bake for 10-12 minutes or until the edges are golden and the centers look set.
8. Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition

• Calories: 220
• Protein: 7 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 100 mg
• Cholesterol: 35 mg
• Total Fat: 9 g
• Saturated Fat: 5 g
• Unsaturated Fat: 4 g
• Water: 0.01 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Contains fiber, promoting digestive health and satiety.

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