Oatmeal Protein Bars

These Oatmeal Protein Bars are a wholesome and satisfying treat packed with protein and fiber. Perfect for a quick breakfast or a post-workout snack, they combine the goodness of oats with the richness of nuts and seeds.

Ingredients

• Rolled oats - 120 grams
• Vanilla protein powder - 30 grams
• Almond butter - 40 grams
• Honey - 30 grams
• Chia seeds - 15 grams
• Milk (or plant-based milk) - 60 ml
• Dark chocolate chips - 30 grams
• Salt - a pinch
• Cinnamon - 1/2 teaspoon

Steps

1. Preheat the oven to 175°C (350°F) and line a baking dish (about 20x20 cm) with parchment paper.
2. In a large mixing bowl, combine rolled oats, vanilla protein powder, chia seeds, salt, and cinnamon.
3. In another bowl, mix almond butter, honey, and milk until smooth.
4. Pour the wet mixture into the dry ingredients and stir until fully combined.
5. Fold in the dark chocolate chips until evenly distributed.
6. Transfer the mixture to the prepared baking dish and press it down firmly to create an even layer.
7. Bake in the preheated oven for 15-20 minutes, or until the edges are lightly golden.
8. Remove from the oven and let it cool completely in the pan before cutting into bars.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.06 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in fiber, promoting healthy digestion and satiety.

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