Oatmeal Pancakes

These oatmeal pancakes are a hearty and nutritious twist on a classic American breakfast. Packed with protein and fiber, they provide a satisfying start to your day.

Ingredients

• Rolled oats - 1 cup
• Milk (dairy or plant-based) - 1 cup
• Egg - 1 large
• Baking powder - 1 tsp
• Vanilla extract - 1 tsp
• Honey or maple syrup - 1 tbsp
• Cinnamon - 1/2 tsp
• Salt - 1/4 tsp
• Greek yogurt (for topping) - 1/2 cup
• Fresh berries (for topping) - 1/2 cup

Steps

1. In a blender, combine the rolled oats, milk, egg, baking powder, vanilla extract, honey, cinnamon, and salt. Blend until smooth.
2. Let the batter rest for about 5 minutes to thicken.
3. Preheat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or oil.
4. Pour about 1/4 cup of the batter onto the skillet for each pancake.
5. Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
6. Repeat with the remaining batter.
7. Serve warm topped with Greek yogurt and fresh berries.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 200 mg
• Cholesterol: 186 mg
• Total Fat: 7 g
• Saturated Fat: 2 g
• Unsaturated Fat: 5 g
• Water: 0.25 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Rich in fiber, promoting digestive health.

Tags