Oatmeal Bowl

This Oatmeal Bowl is a hearty and nutritious vegan breakfast that combines creamy oats with a medley of fresh fruits and a touch of sweetness. It's perfect for starting your day with energy and flavor.

Ingredients

• Rolled oats - 1 cup
• Almond milk - 2 cups
• Chia seeds - 2 tablespoons
• Maple syrup - 2 tablespoons
• Banana - 1 medium, sliced
• Blueberries - 1/2 cup
• Almonds - 1/4 cup, chopped
• Cinnamon - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. In a medium saucepan, combine the rolled oats, almond milk, chia seeds, cinnamon, vanilla extract, and a pinch of salt.
2. Bring the mixture to a boil over medium heat, then reduce the heat to low and let it simmer for about 5-7 minutes, stirring occasionally, until the oats are creamy and cooked.
3. Remove the saucepan from heat and stir in the maple syrup.
4. Divide the oatmeal into two bowls and top each bowl with sliced banana, blueberries, and chopped almonds.
5. Drizzle a little extra maple syrup on top, if desired, and serve immediately.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 12 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains healthy fats from almonds, supporting heart health.

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