Nutty Trail Mix

Nutty Trail Mix is a crunchy and satisfying snack that combines a variety of nuts and seeds, providing a delightful blend of flavors and textures. Packed with protein and healthy fats, it's the perfect on-the-go treat for any time of the day.

Ingredients

• Almonds - 50 grams
• Walnuts - 50 grams
• Pistachios - 50 grams
• Pumpkin seeds - 30 grams
• Sunflower seeds - 30 grams
• Dried cranberries - 40 grams
• Dark chocolate chips - 30 grams
• Cinnamon - 1 teaspoon
• Sea salt - 1/4 teaspoon

Steps

1. Preheat a dry skillet over medium heat.
2. Add the almonds, walnuts, and pistachios to the skillet and toast for 3-5 minutes, stirring frequently, until they are fragrant and slightly golden.
3. Remove the nuts from the skillet and let them cool for a few minutes.
4. In a large mixing bowl, combine the toasted nuts, pumpkin seeds, sunflower seeds, dried cranberries, and dark chocolate chips.
5. Sprinkle the cinnamon and sea salt over the mixture, then toss everything together until evenly coated.
6. Divide the trail mix into two servings and enjoy as a high-protein snack!

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 75 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.02 L

Health Benefits

• Rich in protein to support muscle health.
• Contains healthy fats that promote heart health.
• High in fiber, aiding digestion and promoting satiety.

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