Nuts and Berries Mix

This Nuts and Berries Mix is a delightful Paleo snack that combines the crunch of nuts with the sweetness of dried berries, making it a perfect on-the-go treat. Packed with nutrients and healthy fats, it's a wholesome choice for any time of day.

Ingredients

• Almonds - 50 grams
• Walnuts - 50 grams
• Pistachios - 30 grams
• Dried cranberries - 30 grams
• Dried blueberries - 30 grams
• Unsweetened coconut flakes - 20 grams
• Sea salt - 1/4 teaspoon
• Cinnamon - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. Spread the almonds, walnuts, and pistachios evenly on a baking sheet.
3. Roast the nuts in the oven for 5-7 minutes, stirring halfway through, until they are fragrant and slightly golden.
4. Remove the nuts from the oven and allow them to cool for a few minutes.
5. In a large bowl, combine the roasted nuts, dried cranberries, dried blueberries, coconut flakes, sea salt, and cinnamon.
6. Mix everything thoroughly until well combined.
7. Serve immediately or store in an airtight container for up to one week.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.01 L

Health Benefits

• Rich in healthy fats and proteins from nuts, which support heart health.
• Dried berries provide antioxidants and vitamins, promoting overall wellness.

Tags