Nut Butter Banana Bites

Nut Butter Banana Bites are a deliciously simple snack that combines the natural sweetness of bananas with the creamy richness of nut butter. Perfect for a quick energy boost, these bite-sized treats are both healthy and satisfying.

Ingredients

• Banana - 1 large
• Nut butter (almond or peanut) - 4 tablespoons
• Dark chocolate chips - 2 tablespoons
• Chopped nuts (walnuts or almonds) - 2 tablespoons
• Cinnamon - 1/2 teaspoon
• Honey (optional) - 1 teaspoon

Steps

1. Peel the banana and slice it into 1-inch thick rounds.
2. In a small bowl, mix the nut butter with the cinnamon until well combined.
3. Spread about 1 teaspoon of the nut butter mixture onto each banana slice.
4. Top each banana bite with a few dark chocolate chips and a sprinkle of chopped nuts.
5. Drizzle with honey if desired for extra sweetness.
6. Serve immediately or refrigerate for up to 30 minutes for a chilled treat.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 11 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Bananas are a great source of potassium and vitamin C.
• Nut butter provides healthy fats and protein, promoting satiety.

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