New York Style Pizza

New York Style Pizza features a thin, yet chewy crust with a deliciously tangy tomato sauce and a perfect blend of mozzarella cheese. This healthier version uses whole wheat flour and fresh toppings, making it a guilt-free indulgence.

Ingredients

• Whole wheat flour - 200 grams
• Warm water (about 40°C) - 120 ml
• Active dry yeast - 5 grams
• Olive oil - 1 tablespoon
• Honey - 1 teaspoon
• Salt - 1 teaspoon
• Canned crushed tomatoes - 200 grams
• Garlic (minced) - 1 clove
• Dried oregano - 1 teaspoon
• Fresh mozzarella cheese (sliced) - 125 grams
• Fresh basil leaves - a handful
• Red pepper flakes (optional) - to taste

Steps

1. In a small bowl, combine warm water, honey, and yeast. Let it sit for about 5-10 minutes until frothy.
2. In a large mixing bowl, combine whole wheat flour and salt. Make a well in the center and add the yeast mixture and olive oil.
3. Mix until a dough forms, then knead for about 5-7 minutes until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 30 minutes, or until doubled in size.
5. Preheat your oven to 250°C (482°F) and place a pizza stone or baking sheet inside to heat.
6. In a saucepan over medium heat, combine crushed tomatoes, minced garlic, and oregano. Simmer for 5-10 minutes, then remove from heat.
7. Once the dough has risen, punch it down and roll it out on a lightly floured surface into a 12-inch circle.
8. Transfer the rolled dough to a piece of parchment paper. Spread the tomato sauce evenly over the dough, leaving a small border for the crust.
9. Top with sliced mozzarella and sprinkle with red pepper flakes if desired.
10. Carefully transfer the pizza (with parchment) onto the preheated pizza stone or baking sheet. Bake for 10-12 minutes, or until the crust is golden and the cheese is bubbly.
11. Remove from the oven, garnish with fresh basil leaves, slice, and serve hot.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 10 g
• Saturated Fat: 4 g
• Unsaturated Fat: 6 g
• Water: 0.12 L

Health Benefits

• Whole wheat flour provides more fiber and nutrients than regular white flour.
• Fresh tomatoes are rich in vitamins and antioxidants, beneficial for heart health.

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