New York Style

This New York Style High Protein Pizza combines a crispy, thin crust with a hearty layer of high-protein toppings for a delicious twist on a classic favorite. Perfect for satisfying your cravings while keeping your health in check.

Ingredients

• Whole wheat pizza dough - 200 grams
• Greek yogurt - 100 grams
• Low-fat mozzarella cheese - 150 grams, shredded
• Cooked chicken breast - 100 grams, diced
• Spinach - 50 grams, fresh
• Cherry tomatoes - 100 grams, halved
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 220°C (425°F).
2. Roll out the whole wheat pizza dough on a floured surface to a thin crust, approximately 12 inches in diameter.
3. Transfer the rolled-out dough to a baking sheet or pizza stone.
4. In a bowl, mix Greek yogurt, garlic powder, oregano, salt, and black pepper to create a spread.
5. Spread the yogurt mixture evenly over the crust.
6. Top the pizza with diced cooked chicken, fresh spinach, and halved cherry tomatoes.
7. Sprinkle shredded low-fat mozzarella cheese over the top.
8. Drizzle olive oil over the pizza for added flavor.
9. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and the cheese is bubbly.
10. Remove from the oven, let cool for a few minutes, slice, and serve.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Whole wheat crust provides dietary fiber for improved digestion.

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