New York Bison Burger

The New York Bison Burger is a hearty and flavorful twist on the classic American burger, featuring lean bison meat that is both nutritious and delicious. Topped with fresh arugula and a zesty yogurt sauce, this burger delivers a satisfying meal that's perfect for health-conscious diners.

Ingredients

• bison ground meat - 400 grams
• whole wheat burger buns - 2
• arugula - 50 grams
• Greek yogurt - 100 grams
• Dijon mustard - 1 tablespoon
• garlic powder - 1 teaspoon
• onion powder - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/2 teaspoon
• olive oil - 1 tablespoon
• sliced tomatoes - 100 grams
• sliced red onion - 50 grams

Steps

1. In a mixing bowl, combine the bison ground meat, garlic powder, onion powder, salt, and black pepper. Mix until just combined and form into two equal patties.
2. Heat olive oil in a skillet over medium-high heat. Once hot, add the bison patties and cook for about 4-5 minutes on each side, or until they reach your desired doneness.
3. While the burgers are cooking, mix the Greek yogurt and Dijon mustard in a small bowl to create the sauce.
4. Toast the whole wheat burger buns in a toaster or under the broiler until lightly browned.
5. Assemble the burgers by placing the cooked bison patty on the bottom half of each bun. Top with arugula, sliced tomatoes, and red onions.
6. Spread the yogurt-Dijon sauce over the top half of the buns and place them on top of the assembled burgers.
7. Serve immediately with your favorite healthy side.

Nutrition

• Calories: 480
• Protein: 38 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Bison is lower in fat and calories than traditional beef, making it a healthier meat option.
• Rich in protein, bison supports muscle growth and repair.

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