New York Bagels

These gluten-free New York bagels are chewy, flavorful, and perfect for breakfast or a snack. Made with almond flour and tapioca starch, they offer a delightful twist on the classic bagel experience.

Ingredients

• almond flour - 240 grams
• tapioca starch - 60 grams
• baking powder - 1 tablespoon
• salt - 1 teaspoon
• eggs - 2 large
• honey - 1 tablespoon
• water - 240 milliliters
• poppy seeds - 2 tablespoons (for topping)
• sesame seeds - 2 tablespoons (for topping)

Steps

1. Preheat the oven to 190°C (375°F) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the almond flour, tapioca starch, baking powder, and salt.
3. In a separate bowl, whisk together the eggs and honey until well combined.
4. Add the egg mixture to the dry ingredients and mix until a dough forms.
5. Gradually add the water and knead the dough until smooth and elastic, about 5 minutes.
6. Divide the dough into 4 equal portions and shape each into a bagel by rolling into a ball and then poking a hole in the center with your finger.
7. Place the shaped bagels on the prepared baking sheet.
8. Sprinkle the tops with poppy seeds and sesame seeds, pressing them gently into the dough.
9. Bake in the preheated oven for 25-30 minutes, or until golden brown.
10. Allow the bagels to cool slightly before serving.

Nutrition

• Calories: 300
• Protein: 10 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 200 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.24 L

Health Benefits

• Rich in healthy fats from almond flour, which supports heart health.
• High in protein, promoting muscle repair and growth.

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