New Orleans Seafood Gumbo

New Orleans Seafood Gumbo is a hearty and flavorful stew that brings together the rich culinary traditions of the South. Packed with fresh seafood and a blend of spices, it's a comforting dish perfect for any occasion.

Ingredients

• Olive oil - 2 tablespoons
• Andouille sausage - 100 grams, sliced
• Onion - 1 medium, diced
• Celery - 1 stalk, diced
• Green bell pepper - 1, diced
• Garlic - 2 cloves, minced
• Gluten-free flour - 2 tablespoons
• Chicken broth - 500 ml
• Diced tomatoes - 200 grams, canned
• Bay leaf - 1
• Thyme - 1 teaspoon, dried
• Cayenne pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Shrimp - 200 grams, peeled and deveined
• Crab meat - 100 grams, cooked
• Okra - 100 grams, sliced (optional)
• Green onions - 2, sliced (for garnish)
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a large pot, heat the olive oil over medium heat. Add the andouille sausage and cook until browned, about 5 minutes.
2. Add the onion, celery, and green bell pepper to the pot. Sauté for about 5 minutes, until the vegetables are tender.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Sprinkle the gluten-free flour over the mixture, stirring well to combine, and cook for 2-3 minutes to create a roux.
5. Gradually add the chicken broth, stirring continuously to prevent lumps from forming.
6. Add the diced tomatoes, bay leaf, thyme, cayenne pepper, paprika, and season with salt and black pepper to taste.
7. Bring the mixture to a simmer and let it cook for 15 minutes, stirring occasionally.
8. Add the shrimp and crab meat into the pot, along with the sliced okra if using. Cook for an additional 5-7 minutes until the seafood is cooked through.
9. Remove the bay leaf and adjust seasoning if necessary.
10. Serve hot, garnished with sliced green onions and chopped parsley.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein from seafood, supporting muscle health.
• Contains antioxidants and vitamins from vegetables and spices.

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