New England Lobster Roll

The New England Lobster Roll is a classic seafood delight featuring tender lobster meat tossed in a zesty, dairy-free dressing, all nestled in a soft, toasted roll. Perfect for warm summer days, this dish offers a taste of the coast with every bite.

Ingredients

• Lobster meat - 250 grams (cooked and chopped)
• Dairy-free mayonnaise - 3 tablespoons
• Lemon juice - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Celery - 2 tablespoons (finely chopped)
• Chives - 1 tablespoon (finely chopped)
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Hot dog buns - 2 (preferably split-top)
• Olive oil - 1 tablespoon (for toasting buns)
• Lettuce leaves - 2 (for serving)

Steps

1. In a medium bowl, combine the chopped lobster meat, dairy-free mayonnaise, lemon juice, Dijon mustard, chopped celery, chives, salt, and black pepper. Mix well until all ingredients are evenly coated.
2. Heat a skillet over medium heat and add the olive oil. Once hot, add the split-top hot dog buns, cut side down, and toast until golden brown, about 2-3 minutes.
3. Remove the toasted buns from the skillet and lay a lettuce leaf in each bun.
4. Spoon the lobster mixture generously into each bun, allowing it to overflow slightly for a rustic look.
5. Serve immediately and enjoy your New England Lobster Roll!

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in high-quality protein from lobster, supporting muscle health.
• Contains healthy fats from olive oil and chives, which can promote heart health.

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