New England Clam Chowder

New England Clam Chowder is a creamy, comforting dish that showcases the fresh flavors of clams and potatoes, perfect for a cozy dinner. This gluten-free version maintains the traditional taste while ensuring everyone can enjoy it.

Ingredients

• Fresh clams - 500 grams
• Potatoes (peeled and diced) - 200 grams
• Onion (finely chopped) - 1 medium
• Celery (finely chopped) - 1 stalk
• Garlic (minced) - 2 cloves
• Bacon (chopped) - 2 slices
• Chicken broth (gluten-free) - 500 ml
• Heavy cream - 200 ml
• Unsalted butter - 1 tablespoon
• Thyme (dried) - 1/2 teaspoon
• Black pepper - to taste
• Salt - to taste
• Fresh parsley (chopped) - for garnish

Steps

1. In a large pot, cook the chopped bacon over medium heat until crispy. Remove bacon and set aside, leaving the rendered fat in the pot.
2. In the same pot, add butter and sauté the chopped onion and celery until softened, about 5 minutes.
3. Add minced garlic and cook for an additional minute until fragrant.
4. Stir in the diced potatoes, dried thyme, and chicken broth. Bring to a boil, then reduce heat to a simmer and cook until potatoes are tender, about 15 minutes.
5. While the potatoes are cooking, rinse the clams under cold water to remove any sand or grit.
6. Add the clams to the pot and cover. Cook for about 5-7 minutes, or until the clams have opened. Discard any clams that do not open.
7. Remove the pot from heat and stir in the heavy cream. Season with salt and black pepper to taste.
8. Serve hot, garnished with crispy bacon and chopped fresh parsley.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein from clams, supporting muscle health.
• Contains potassium and fiber from potatoes and vegetables, beneficial for heart health.

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