New England Boil

New England Boil is a hearty seafood dish that brings the flavors of the coast right to your table. Packed with high protein ingredients, this delightful boil is a celebration of fresh seafood and aromatic spices, perfect for sharing with a loved one.

Ingredients

• Large shrimp - 200 grams, peeled and deveined
• Littleneck clams - 200 grams, scrubbed
• Mussels - 200 grams, scrubbed
• Red potatoes - 200 grams, quartered
• Sweet corn - 1 ear, cut into 2-inch pieces
• Andouille sausage - 150 grams, sliced
• Old Bay seasoning - 2 tablespoons
• Garlic - 4 cloves, minced
• Lemon - 1, halved
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large pot, bring 2 liters of water to a boil. Add 1 teaspoon of salt and the quartered red potatoes.
2. Cook the potatoes for about 15 minutes until they are fork-tender.
3. Add the sliced Andouille sausage to the pot and cook for an additional 5 minutes.
4. Next, add the sweet corn pieces and cook for another 5 minutes.
5. Stir in the minced garlic and Old Bay seasoning, mixing well.
6. Add the shrimp, clams, and mussels to the pot. Squeeze the juice of half a lemon over the seafood and season with black pepper.
7. Cover the pot and cook for 5-7 minutes or until the clams and mussels have opened and the shrimp are pink and opaque.
8. Remove from heat and discard any unopened clams or mussels.
9. Serve hot, garnished with fresh parsley and lemon wedges on the side.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 1100 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 1.5 L

Health Benefits

• High in protein, supporting muscle health and weight management.
• Rich in omega-3 fatty acids from seafood, promoting heart health.

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