Nettle Tea

Nettle tea is a refreshing herbal infusion packed with nutrients, ideal for a light lunch. This Paleo-friendly drink is not only revitalizing but also offers numerous health benefits.

Ingredients

• Fresh nettle leaves - 50 grams
• Water - 500 ml
• Lemon juice - 1 tablespoon
• Honey (optional) - 1 teaspoon

Steps

1. Wearing gloves, rinse the fresh nettle leaves thoroughly under cold running water to remove any dirt or impurities.
2. Bring 500 ml of water to a boil in a medium saucepan.
3. Once the water is boiling, add the rinsed nettle leaves to the saucepan.
4. Reduce the heat and let the nettles steep for about 5 minutes.
5. Remove the saucepan from heat and strain the tea into cups using a fine mesh strainer.
6. Add lemon juice to each cup and stir well. If desired, sweeten with honey.

Nutrition

• Calories: 15
• Protein: 1 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• Contains anti-inflammatory properties that may help reduce symptoms of arthritis.

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