Nettle Rice Dish

This Nettle Rice Dish combines earthy nettles with wholesome rice, creating a nutritious and flavorful meal that's perfect for a Paleo diet. It's a simple yet elegant dish that highlights the unique taste of fresh nettles, making it a delight for adventurous eaters.

Ingredients

• Brown rice - 1 cup
• Fresh nettle leaves - 100 grams (washed and stems removed)
• Garlic - 2 cloves (minced)
• Onion - 1 small (finely chopped)
• Olive oil - 2 tablespoons
• Vegetable broth - 2 cups
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Chopped parsley - 2 tablespoons (for garnish)

Steps

1. Rinse the brown rice under cold water until the water runs clear. Drain and set aside.
2. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and sauté for another minute until fragrant.
4. Stir in the brown rice and cook for 2-3 minutes, allowing the rice to absorb the flavors.
5. Pour in the vegetable broth, add salt and black pepper, and bring to a boil.
6. Once boiling, reduce the heat to low, cover, and simmer for about 20 minutes, or until the rice is tender and all the liquid is absorbed.
7. Meanwhile, in a separate pan, heat the remaining tablespoon of olive oil over medium heat. Add the nettle leaves and sauté for about 3-5 minutes until wilted.
8. Once the rice is cooked, fluff it with a fork and stir in the sautéed nettles and lemon juice.
9. Serve warm, garnished with chopped parsley.

Nutrition

• Calories: 360
• Protein: 10 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Nettles are rich in vitamins A, C, and K, as well as minerals like iron and calcium.
• Brown rice provides whole grains, which are beneficial for heart health and digestion.

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