Nettle and Wild Greens Soup

Nettle and Wild Greens Soup is a vibrant and nourishing dish that combines the earthy flavors of foraged greens with the subtle spice of nettles. This paleo-friendly soup is not only delicious but also packed with nutrients, making it a perfect light meal or appetizer.

Ingredients

• Fresh nettle leaves - 100 grams
• Dandelion greens - 50 grams
• Lamb's quarters - 50 grams
• Garlic - 2 cloves, minced
• Onion - 1 medium, diced
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until softened and fragrant, about 5 minutes.
2. Add the nettle leaves, dandelion greens, and lamb's quarters to the pot. Sauté for another 3-4 minutes until the greens are wilted.
3. Pour in the vegetable broth and bring the mixture to a gentle simmer. Cook for 15-20 minutes, allowing the flavors to meld.
4. Remove the pot from heat and let it cool slightly. Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender.
5. Return the blended soup to the pot, season with salt, black pepper, and lemon juice to taste. Heat gently before serving.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K from the greens, supporting immune function and skin health.
• High in fiber, promoting digestive health and aiding in weight management.

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