Nettle and Potato Bake

This Nettle and Potato Bake is a hearty and nutritious dish that combines earthy flavors with a creamy texture, perfect for a comforting meal. Packed with wholesome ingredients, it's an excellent way to incorporate wild greens into your diet while staying true to Paleo principles.

Ingredients

• Nettle leaves - 100 grams, washed and stems removed
• Potatoes - 300 grams, peeled and sliced thinly
• Coconut milk - 200 ml
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 medium, finely chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Nutmeg - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat and add the chopped onion and minced garlic, sautéing until translucent, about 5 minutes.
3. Add the nettle leaves to the skillet and cook for an additional 3-4 minutes until wilted. Remove from heat.
4. In a large bowl, combine the sliced potatoes, sautéed nettles, coconut milk, salt, black pepper, and nutmeg. Mix well to ensure the potatoes are evenly coated.
5. Transfer the mixture to a greased baking dish, spreading it out evenly.
6. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
7. Remove the foil and continue to bake for an additional 10-15 minutes, or until the potatoes are tender and the top is slightly golden.
8. Once baked, remove from the oven and let it cool for a few minutes. Garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 5 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 10 g
• Unsaturated Fat: 5 g
• Water: 0.4 L

Health Benefits

• Nettles are rich in vitamins A, C, and K, supporting immune function and skin health.
• Potatoes provide a good source of potassium and energy, contributing to overall health.

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