Nasi Lemak

Nasi Lemak is a fragrant coconut rice dish that embodies the essence of Malaysian cuisine, adapted here for a healthy American twist. This version retains the traditional flavors while incorporating nutritious ingredients for a wholesome meal.

Ingredients

• Brown rice - 1 cup
• Coconut milk - 1/2 cup
• Water - 1 1/2 cups
• Salt - 1/2 teaspoon
• Cucumber - 1/2, sliced
• Tomato - 1, sliced
• Hard-boiled eggs - 2, halved
• Roasted peanuts - 1/4 cup
• Sambal (store-bought or homemade) - 2 tablespoons
• Lettuce leaves - 2, for serving

Steps

1. Rinse the brown rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, combine the rinsed brown rice, coconut milk, water, and salt. Bring to a boil over medium heat.
3. Once boiling, reduce the heat to low, cover, and simmer for about 30-35 minutes, or until the rice is tender and the liquid is absorbed. Fluff with a fork and let it sit covered for 5 minutes.
4. While the rice is cooking, prepare the hard-boiled eggs by placing them in a pot of cold water. Bring to a boil, then cover and remove from heat. Let them sit for 10-12 minutes, then cool in ice water and peel.
5. Slice the cucumber and tomato, and set aside.
6. To serve, place a scoop of coconut rice on each plate, decorate with cucumber slices, tomato slices, and halved hard-boiled eggs.
7. Sprinkle roasted peanuts on top and add a dollop of sambal. Serve with lettuce leaves on the side.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 186 mg
• Total Fat: 18 g
• Saturated Fat: 9 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from brown rice and vegetables, promoting digestive health.
• Packed with healthy fats from coconut milk and peanuts, providing sustained energy.

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