Nasi Goreng

Nasi Goreng is a vibrant and flavorful Indonesian fried rice dish, reimagined with healthy ingredients to suit American tastes. This dish combines aromatic spices, colorful vegetables, and protein for a nutritious meal that delights the senses.

Ingredients

• cooked brown rice - 2 cups
• olive oil - 2 tablespoons
• garlic - 2 cloves, minced
• ginger - 1 teaspoon, minced
• carrot - 1 medium, diced
• bell pepper - 1 medium, diced
• green peas - 1/2 cup
• green onions - 2, chopped
• soy sauce - 2 tablespoons (low sodium)
• egg - 1, beaten
• sesame oil - 1 teaspoon
• cilantro - 1/4 cup, chopped
• lime - 1, cut into wedges

Steps

1. Heat olive oil in a large skillet or wok over medium heat.
2. Add minced garlic and ginger, sauté for 1 minute until fragrant.
3. Add diced carrot and bell pepper, stirring for 3-4 minutes until slightly softened.
4. Stir in green peas and cook for another 2 minutes.
5. Push the vegetables to one side of the skillet, add beaten egg to the other side, and scramble until fully cooked.
6. Add the cooked brown rice to the skillet, mixing everything together.
7. Pour soy sauce and sesame oil over the rice, stirring well to combine and heat through, about 3-5 minutes.
8. Remove from heat, fold in chopped green onions and cilantro.
9. Serve hot with lime wedges on the side.

Nutrition

• Calories: 420
• Protein: 12 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 186 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in fiber from brown rice and vegetables, promoting digestive health.
• Rich in vitamins and minerals from fresh vegetables, supporting overall well-being.

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