Mussels in White Wine

Mussels in White Wine is a delightful seafood dish that combines tender mussels with aromatic garlic and fresh herbs, all simmered in a fragrant white wine sauce. This dish is not only quick to prepare but also offers a taste of coastal cuisine that is both elegant and satisfying.

Ingredients

• Fresh mussels - 500 grams
• Dry white wine - 150 ml
• Shallots - 2, finely chopped
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the mussels under cold water, scrubbing the shells to remove any sand or debris. Discard any mussels that are open and do not close when tapped.
2. In a large pot or deep skillet, heat the olive oil over medium heat. Add the chopped shallots and sauté for about 2-3 minutes until translucent.
3. Add the minced garlic to the pot and sauté for an additional minute until fragrant, being careful not to let it burn.
4. Pour in the white wine and bring to a gentle simmer. Season with salt and black pepper.
5. Add the cleaned mussels to the pot and cover with a lid. Cook for about 5-7 minutes, or until the mussels have opened up. Discard any mussels that remain closed.
6. Stir in the fresh parsley and lemon juice just before serving, mixing well to combine.
7. Serve the mussels in bowls with the broth and garnish with additional parsley if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in protein and low in calories, making it a heart-healthy seafood option.
• High in omega-3 fatty acids, which are beneficial for cardiovascular health.

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