Mussels in Broth

Mussels in Broth is a delightful Paleo dish highlighting the natural sweetness of fresh mussels, simmered in a fragrant broth of garlic, herbs, and a splash of white wine. This simple yet elegant seafood dish is perfect for a cozy dinner, bringing the taste of the ocean straight to your table.

Ingredients

• Fresh mussels - 500 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallot - 1 medium, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Thyme - 1 teaspoon, dried or fresh
• Lemon juice - 1 tablespoon
• White wine (dry) - 120 ml
• Vegetable broth - 240 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the mussels under cold water, scrubbing the shells to remove any debris. Discard any mussels that are open and do not close when tapped.
2. In a large pot, heat the olive oil over medium heat. Add the minced garlic and chopped shallot, sautéing until fragrant and translucent, about 2-3 minutes.
3. Add the white wine and vegetable broth to the pot, then stir in the thyme, salt, and black pepper. Bring the mixture to a simmer.
4. Carefully add the cleaned mussels to the pot, cover with a lid, and cook for 5-7 minutes or until the mussels have opened.
5. Remove the pot from heat. Stir in the lemon juice and chopped parsley.
6. Serve the mussels in bowls, ladling the broth over them. Enjoy with crusty Paleo-friendly bread if desired.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein and low in calories, making it a great choice for muscle maintenance.

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