Mushroom Wild Rice

Mushroom Wild Rice is a hearty and flavorful dish that combines nutty wild rice with earthy mushrooms, creating a satisfying and nutritious meal. This Paleo-friendly recipe is perfect for a cozy dinner, bringing together wholesome ingredients for a delightful experience.

Ingredients

• Wild rice - 1 cup (200g)
• Mushrooms (cremini or button) - 200g, sliced
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Vegetable or chicken broth - 2 cups (480ml)
• Olive oil - 2 tablespoons
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the wild rice under cold water and drain.
2. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and sliced mushrooms to the pan, cooking for another 5-7 minutes until the mushrooms are softened and browned.
4. Stir in the rinsed wild rice, broth, thyme, salt, and black pepper. Bring to a boil.
5. Once boiling, reduce the heat to low, cover the saucepan, and let simmer for 30-35 minutes, or until the wild rice is tender and has absorbed most of the liquid.
6. Remove from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork before serving.
7. Drizzle with the remaining tablespoon of olive oil, garnish with chopped parsley, and serve warm.

Nutrition

• Calories: 360
• Protein: 10 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.48 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants from mushrooms, supporting immune function.

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