Mushroom Toast

Mushroom Toast is a delightful and healthy brunch dish featuring sautéed mushrooms on crispy whole grain bread, topped with creamy avocado and a sprinkle of fresh herbs. This satisfying meal is perfect for a sunny weekend morning and brings a rich umami flavor to your table.

Ingredients

• Whole grain bread - 4 slices
• Mixed mushrooms (cremini, shiitake, and button) - 250 grams, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh thyme - 1 teaspoon, chopped
• Salt - to taste
• Black pepper - to taste
• Avocado - 1 medium, sliced
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Add the sliced mushrooms to the skillet, season with salt and black pepper, and cook for about 5-7 minutes until they are tender and browned.
3. Stir in the fresh thyme and cook for an additional minute. Remove from heat and set aside.
4. Meanwhile, toast the whole grain bread slices until golden and crispy.
5. In a small bowl, combine the sliced avocado with lemon juice, and mash lightly with a fork, keeping some texture.
6. Spread the mashed avocado evenly over each slice of toasted bread.
7. Top the avocado toast with the sautéed mushrooms, then sprinkle with fresh parsley before serving.

Nutrition

• Calories: 360
• Protein: 8 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamin D from mushrooms.
• High in fiber and healthy fats from avocado and whole grain bread.

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