Mushroom Tacos

These Mushroom Tacos are a delightful blend of earthy flavors and vibrant spices, perfect for a healthy American lunch. Packed with nutritious ingredients and topped with fresh avocado, they offer a satisfying and guilt-free dining experience.

Ingredients

• Mushrooms (button or cremini) - 250 grams, sliced
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Bell pepper (any color) - 1, diced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Corn tortillas - 4 small
• Fresh cilantro - 2 tablespoons, chopped
• Avocado - 1, sliced
• Lime - 1, cut into wedges

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and cook for about 3 minutes until it becomes translucent.
3. Stir in the minced garlic and diced bell pepper, cooking for an additional 2 minutes.
4. Add the sliced mushrooms to the skillet and cook until they are tender and browned, approximately 8-10 minutes.
5. Sprinkle in the cumin, paprika, salt, and black pepper, stirring to combine the flavors, and cook for another 2 minutes.
6. Warm the corn tortillas in a separate pan or microwave until pliable.
7. To assemble, place a generous portion of the mushroom mixture onto each tortilla.
8. Top with sliced avocado and chopped cilantro.
9. Serve with lime wedges on the side for an extra burst of flavor.

Nutrition

• Calories: 320
• Protein: 7 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and vitamins from mushrooms and vegetables.
• High in dietary fiber, promoting digestive health.

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