Mushroom Stroganoff Pasta

This Mushroom Stroganoff Pasta offers a creamy, savory flavor with the earthy richness of mushrooms, making it a comforting yet healthy dish. Perfect for a weeknight dinner, it combines whole grain pasta with a luscious sauce that's both satisfying and nutritious.

Ingredients

• Whole grain pasta - 150 grams
• Olive oil - 1 tablespoon
• Yellow onion - 1 small, diced
• Garlic - 2 cloves, minced
• Mushrooms (cremini or button) - 200 grams, sliced
• Vegetable broth - 200 ml
• Soy sauce - 1 tablespoon
• Greek yogurt (plain, low-fat) - 100 grams
• Dijon mustard - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the whole grain pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
3. Add the minced garlic to the skillet and cook for an additional minute until fragrant.
4. Stir in the sliced mushrooms and cook for about 5-7 minutes, until they release their moisture and become tender.
5. Pour in the vegetable broth and soy sauce, stirring to combine. Let it simmer for 5 minutes.
6. Reduce the heat to low and stir in the Greek yogurt and Dijon mustard until the mixture is creamy and well combined. Season with salt and black pepper to taste.
7. Add the cooked pasta to the skillet, tossing to coat it in the sauce. Cook for another 2-3 minutes until heated through.
8. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from whole grain pasta and mushrooms, promoting digestive health.
• Contains antioxidants from mushrooms which may support immune function.

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