Mushroom Stroganoff

Mushroom Stroganoff is a creamy, savory dish that combines earthy mushrooms with a rich sauce, served over tender pasta. This vegetarian twist on the classic comfort food is perfect for a hearty lunch.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Mushrooms - 300 grams, sliced (such as cremini or button)
• Vegetable broth - 250 milliliters
• Soy sauce - 2 tablespoons
• Dijon mustard - 1 teaspoon
• Sour cream - 100 grams (or a plant-based alternative)
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Pasta (egg noodles or your choice) - 150 grams
• Fresh parsley - for garnish

Steps

1. Cook the pasta according to package instructions, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the chopped onion and sauté for about 3-4 minutes until translucent.
4. Stir in the minced garlic and cook for an additional minute until fragrant.
5. Add the sliced mushrooms to the skillet and cook for about 5-7 minutes until they release their moisture and become golden brown.
6. Pour in the vegetable broth, soy sauce, Dijon mustard, and paprika. Stir well to combine.
7. Allow the mixture to simmer for 5 minutes, then reduce the heat to low.
8. Stir in the sour cream and mix until the sauce is creamy and well combined. Season with salt and pepper to taste.
9. Add the cooked pasta to the skillet and toss to coat in the sauce.
10. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 480
• Protein: 12 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mushrooms, which may help boost the immune system.
• Contains dietary fiber from pasta and mushrooms, promoting digestive health.

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