Mushroom Shirataki Pasta

Mushroom Shirataki Pasta is a delectable low-carb dish that combines the unique texture of Shirataki noodles with sautéed mushrooms and a creamy garlic sauce. This comforting meal is both satisfying and healthy, perfect for a quick weeknight dinner.

Ingredients

• Shirataki noodles - 200g
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Button mushrooms - 200g, sliced
• Heavy cream - 100ml
• Parmesan cheese - 30g, grated
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Rinse the Shirataki noodles under cold water for 1-2 minutes and drain.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add the sliced mushrooms to the skillet and cook for 5-7 minutes, or until they are tender and golden brown.
5. Pour in the heavy cream and stir to combine, bringing it to a gentle simmer.
6. Add the cooked Shirataki noodles to the skillet, and mix well to coat them in the creamy mushroom sauce.
7. Stir in the grated Parmesan cheese, salt, and black pepper. Cook for an additional 2-3 minutes until heated through.
8. Remove from heat and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 60 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in fiber from Shirataki noodles, promoting digestive health.

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