Mushroom Quinoa Bowl

This Mushroom Quinoa Bowl is a hearty and nutritious vegan dish that combines the earthy flavors of sautéed mushrooms with protein-packed quinoa, creating a perfect brunch option. Topped with fresh greens and a zesty dressing, it’s both satisfying and delightful.

Ingredients

• Quinoa - 1 cup
• Water - 2 cups
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Mushrooms (cremini or button) - 200 grams, sliced
• Spinach - 100 grams, fresh
• Bell pepper (red or yellow) - 1 medium, diced
• Soy sauce - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1 medium, sliced
• Chives - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed.
2. While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the sliced mushrooms and diced bell pepper to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the mushrooms are browned and the bell pepper is tender.
4. Stir in the fresh spinach and cook for an additional 2-3 minutes until the spinach is wilted. Season the mixture with soy sauce, lemon juice, salt, and black pepper. Mix well to combine.
5. Once the quinoa is cooked, fluff it with a fork and divide it between two bowls. Top each bowl with the sautéed mushroom and vegetable mixture.
6. Garnish with sliced avocado and chopped chives before serving.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, supporting muscle health and digestion.
• Rich in antioxidants and vitamins from mushrooms and vegetables, promoting overall wellness.

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