Mushroom Burger

This Dairy-Free Mushroom Burger features a savory, grilled portobello mushroom cap topped with fresh vegetables and a tangy avocado spread. It's a hearty and satisfying meal that captures the essence of American comfort food with a healthy twist.

Ingredients

• Portobello mushrooms - 2 large
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Whole grain burger buns - 2
• Ripe avocado - 1
• Lemon juice - 1 tablespoon
• Roma tomato - 1, sliced
• Lettuce leaves - 2
• Red onion - 1/4, thinly sliced

Steps

1. Preheat your grill or stovetop grill pan over medium heat.
2. In a small bowl, mix olive oil, garlic powder, onion powder, salt, and black pepper.
3. Brush the portobello mushrooms with the olive oil mixture on both sides.
4. Place the mushrooms on the grill, gill side down, and cook for about 5-7 minutes.
5. Flip the mushrooms and grill for another 5-7 minutes, until tender and juicy.
6. While the mushrooms are grilling, mash the avocado in a bowl and mix in lemon juice, adding a pinch of salt to taste.
7. Toast the whole grain burger buns on the grill for 2-3 minutes until lightly browned.
8. Assemble the burgers by spreading the avocado mixture on the bottom half of each bun.
9. Layer with grilled portobello mushrooms, lettuce leaves, tomato slices, and red onion.
10. Top with the other half of the bun, press gently, and serve immediately.

Nutrition

• Calories: 420
• Protein: 10 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins from mushrooms and avocado.
• High in fiber, promoting digestive health.

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