Mushroom Barley Risotto

Mushroom Barley Risotto is a creamy and hearty dish that combines the nutty flavor of barley with earthy mushrooms, making it a wholesome and satisfying meal. This healthy American dinner is not only delicious but also packed with nutrients and flavor.

Ingredients

• Pearl barley - 1 cup (200g)
• Mushrooms (cremini or button) - 200g, sliced
• Vegetable broth - 4 cups (1 liter)
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Fresh thyme - 1 teaspoon, chopped
• Parmesan cheese - 30g, grated
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a saucepan, heat the vegetable broth over low heat and keep it warm.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and sliced mushrooms to the skillet. Cook for about 7-8 minutes, stirring occasionally, until the mushrooms are softened and browned.
4. Stir in the pearl barley and fresh thyme, cooking for an additional 2 minutes to toast the barley slightly.
5. Begin adding the warm vegetable broth, one ladle at a time, stirring frequently. Allow the barley to absorb the broth before adding more. Continue this process for about 30 minutes, or until the barley is tender and creamy.
6. Once the barley is cooked, stir in the grated Parmesan cheese and season with salt and black pepper to taste.
7. Remove from heat and let it sit for a couple of minutes. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 410
• Protein: 12 g
• Carbs: 68 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in antioxidants from mushrooms, supporting immune function.

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