Mushroom and Spinach Toast

Mushroom and Spinach Toast is a delightful dairy-free breakfast option that combines earthy mushrooms and fresh spinach on crispy toasted bread. This dish is not only satisfying but also packed with nutrients, making it a perfect start to your day.

Ingredients

• Whole grain bread - 4 slices
• Fresh spinach - 200 grams
• Button mushrooms - 200 grams, sliced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutritional yeast - 2 tablespoons (optional)
• Red pepper flakes - 1/4 teaspoon (optional)
• Lemon juice - 1 tablespoon

Steps

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
3. Add the sliced mushrooms to the skillet and cook for about 5-7 minutes until they are browned and tender.
4. Stir in the fresh spinach and cook for an additional 2-3 minutes until wilted.
5. Season the mixture with salt, black pepper, and nutritional yeast if using. Add red pepper flakes for extra heat if desired.
6. Remove from heat and drizzle with lemon juice, stirring to combine.
7. While the mushroom and spinach mixture is cooking, toast the whole grain bread slices until golden brown.
8. Top each slice of toast with the mushroom and spinach mixture, dividing it evenly between the slices.
9. Serve immediately and enjoy your healthy breakfast!

Nutrition

• Calories: 300
• Protein: 8 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from spinach and mushrooms.
• High in dietary fiber, promoting digestive health.

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