Mushroom and Spinach Quesadillas

These Mushroom and Spinach Quesadillas are a delicious blend of earthy mushrooms and fresh spinach, perfectly grilled in a crispy tortilla. Ideal for a quick meal or snack, they offer a smoky BBQ flavor that elevates the classic quesadilla.

Ingredients

• Whole wheat tortillas - 4 large
• Fresh spinach - 150 grams
• Mushrooms (button or cremini) - 200 grams, sliced
• Cheddar cheese - 150 grams, shredded
• Cream cheese - 50 grams, softened
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• BBQ sauce - 2 tablespoons (for serving)

Steps

1. Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
2. Add sliced mushrooms to the skillet and cook for about 5-7 minutes, stirring occasionally until they are browned and tender.
3. Stir in fresh spinach and cook until wilted, about 2-3 minutes. Season with smoked paprika, salt, and black pepper. Remove from heat.
4. In a bowl, mix softened cream cheese with half of the shredded cheddar cheese.
5. Spread a layer of the cream cheese mixture on one half of each tortilla. Top with the mushroom and spinach mixture, then sprinkle the remaining cheddar cheese on top.
6. Fold the tortillas in half and return them to the skillet, cooking for about 3-4 minutes on each side until golden brown and the cheese is melted.
7. Remove from heat, cut into wedges, and serve with BBQ sauce for dipping.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from spinach and mushrooms.
• High in fiber, promoting digestive health.

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