Mushroom and Spinach Quesadilla

The Mushroom and Spinach Quesadilla is a deliciously cheesy and savory dish, perfect for a quick lunch. Packed with fresh spinach and earthy mushrooms, it's a healthy twist on the classic quesadilla that everyone will love.

Ingredients

• Whole wheat tortillas - 2
• Fresh spinach - 100 grams
• Mushrooms (sliced) - 150 grams
• Shredded mozzarella cheese - 100 grams
• Olive oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red chili flakes (optional) - 1/4 teaspoon

Steps

1. Heat the olive oil in a skillet over medium heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Add the sliced mushrooms to the skillet, season with salt and black pepper, and cook for about 5 minutes until softened.
4. Stir in the fresh spinach and cook for an additional 2-3 minutes until wilted.
5. Remove the mixture from heat and set aside.
6. On one half of each tortilla, layer half of the shredded mozzarella cheese, followed by the mushroom and spinach mixture, and then top with the remaining cheese.
7. Fold the tortillas in half to encase the filling.
8. Wipe the skillet clean and return to medium heat. Cook each quesadilla for about 3-4 minutes on each side until golden brown and the cheese is melted.
9. Remove from the skillet, slice into wedges, and serve hot.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from spinach and mushrooms.
• Whole wheat tortillas provide more fiber and nutrients compared to regular tortillas.

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