Mushroom and Spinach Pasta

Mushroom and Spinach Pasta is a delightful and healthy American lunch option that combines the earthiness of mushrooms with the freshness of spinach, all enveloped in a light garlic sauce. This dish is not only quick to prepare but also loaded with nutrients, making it a perfect choice for a wholesome meal.

Ingredients

• Whole wheat pasta - 150 grams
• Fresh spinach - 100 grams
• Mushrooms (sliced) - 150 grams
• Garlic (minced) - 3 cloves
• Olive oil - 2 tablespoons
• Parmesan cheese (grated) - 30 grams
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes (optional) - 1/4 teaspoon

Steps

1. Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
4. Add the sliced mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they are golden brown and tender.
5. Stir in the fresh spinach and cook for an additional 2-3 minutes until wilted.
6. Drain the cooked pasta, reserving 1/4 cup of the pasta water, and add it to the skillet with the mushrooms and spinach.
7. Toss everything together, adding a splash of the reserved pasta water if needed to help combine the ingredients.
8. Season with salt, black pepper, and red pepper flakes if using, then remove from heat.
9. Serve immediately, topped with grated Parmesan cheese.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in antioxidants, supporting overall wellness.

Tags