Mushroom and Herb Stew

This Mushroom and Herb Stew is a hearty and flavorful dish that showcases the earthy richness of mushrooms paired with aromatic herbs. Perfect for a cozy dinner, it's both satisfying and nourishing, making it an ideal addition to a Paleo diet.

Ingredients

• Olive oil - 2 tablespoons
• Yellow onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrots - 2 medium, sliced
• Celery - 2 stalks, diced
• Mushrooms (cremini or button) - 300 grams, sliced
• Vegetable broth - 500 milliliters
• Fresh thyme - 2 teaspoons, chopped
• Fresh rosemary - 1 teaspoon, chopped
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and sauté for 3-4 minutes until translucent.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the sliced carrots and diced celery, cooking for 5 minutes until slightly softened.
5. Add the sliced mushrooms to the pot and cook for another 5-7 minutes until they begin to release their moisture.
6. Pour in the vegetable broth and add the chopped thyme, rosemary, and bay leaf.
7. Bring the stew to a boil, then reduce the heat to low and let it simmer for 15 minutes.
8. Season with salt and black pepper to taste.
9. Remove the bay leaf before serving and garnish with fresh parsley.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 28 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mushrooms, which may boost immune function.
• High in fiber from vegetables, promoting digestive health.

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