Muffuletta Sandwich

The Muffuletta Sandwich is a hearty and flavorful Italian-American creation packed with high-protein ingredients and a zesty olive salad. Perfect for a quick lunch, this sandwich combines layers of meat and cheese with a vibrant mix of olives and seasonings, all encased in a delicious round loaf.

Ingredients

• Ciabatta bread - 1 large (about 300g)
• Sliced salami - 100g
• Sliced ham - 100g
• Sliced turkey breast - 100g
• Provolone cheese - 100g
• Black olives - 50g (pitted and chopped)
• Green olives - 50g (pitted and chopped)
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Garlic - 1 clove (minced)
• Oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a small bowl, combine the black olives, green olives, olive oil, red wine vinegar, minced garlic, oregano, salt, and black pepper to make the olive salad. Mix well and let it sit for 10 minutes to allow the flavors to meld.
2. Slice the ciabatta bread in half horizontally and hollow out some of the inner bread to create space for the fillings.
3. Layer the salami, ham, turkey breast, and provolone cheese evenly on the bottom half of the ciabatta.
4. Spread the olive salad evenly over the meats and cheese.
5. Top with the other half of the ciabatta bread and press down gently.
6. Wrap the sandwich tightly in plastic wrap and let it sit for 5-10 minutes to allow the flavors to combine further.
7. Slice the sandwich into wedges and serve immediately.

Nutrition

• Calories: 540
• Protein: 36 g
• Carbs: 42 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 1300 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, contributing to muscle repair and growth.
• Contains healthy fats from olives, which can support heart health.

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