Muesli with Fresh Fruit

This Muesli with Fresh Fruit is a delightful and nutritious way to start your day, combining hearty oats with the natural sweetness of seasonal fruits. It's customizable, easy to assemble, and perfect for a healthy breakfast or snack.

Ingredients

• Rolled oats - 100 grams
• Almond milk - 200 ml
• Greek yogurt - 100 grams
• Honey - 2 tablespoons
• Banana - 1 medium, sliced
• Strawberries - 100 grams, sliced
• Blueberries - 50 grams
• Chia seeds - 2 tablespoons
• Almonds - 30 grams, chopped
• Cinnamon - 1 teaspoon

Steps

1. In a mixing bowl, combine the rolled oats and almond milk. Let it soak for at least 5 minutes to soften the oats.
2. Add the Greek yogurt and honey to the soaked oats, stirring until well combined.
3. Fold in the chia seeds and cinnamon, mixing evenly.
4. Divide the muesli mixture into two bowls.
5. Top each bowl with sliced banana, strawberries, blueberries, and chopped almonds.
6. Serve immediately and enjoy your healthy breakfast!

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 15 g
• Sodium: 80 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with antioxidants from fresh fruits, supporting immune function.

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