Muesli Bowl

This Muesli Bowl is a hearty and nutritious brunch option, combining whole grains, fresh fruits, and creamy yogurt for a delightful start to your day. Packed with flavors and textures, it’s a customizable dish that can be enjoyed by anyone seeking a healthy meal.

Ingredients

• Rolled oats - 1 cup
• Almond milk - 1 cup
• Greek yogurt - 1/2 cup
• Honey - 2 tablespoons
• Chia seeds - 2 tablespoons
• Mixed nuts (almonds, walnuts, pecans) - 1/4 cup, chopped
• Dried fruits (raisins, cranberries) - 1/4 cup
• Fresh berries (strawberries, blueberries) - 1/2 cup
• Banana - 1, sliced
• Cinnamon - 1/2 teaspoon

Steps

1. In a medium bowl, combine rolled oats and almond milk. Let it soak for about 5 minutes until the oats soften.
2. Stir in Greek yogurt, honey, and chia seeds until well combined.
3. Once the mixture is ready, divide it into two serving bowls.
4. Top each bowl with chopped mixed nuts, dried fruits, fresh berries, and sliced banana.
5. Sprinkle cinnamon on top for extra flavor and serve immediately.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 15 g
• Sodium: 45 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in protein, supporting muscle repair and growth.

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