Muesli

This homemade muesli is a hearty blend of whole grains, nuts, and dried fruits, perfect for a nourishing start to your day. Packed with fiber and healthy fats, it’s a customizable breakfast that will leave you energized and satisfied.

Ingredients

• Rolled oats - 1 cup
• Almonds, chopped - 1/4 cup
• Walnuts, chopped - 1/4 cup
• Dried cranberries - 1/4 cup
• Dried apricots, chopped - 1/4 cup
• Honey - 2 tablespoons
• Greek yogurt - 1 cup
• Milk (or almond milk) - 1/2 cup
• Chia seeds - 2 tablespoons
• Cinnamon - 1/2 teaspoon

Steps

1. In a mixing bowl, combine rolled oats, chopped almonds, walnuts, dried cranberries, dried apricots, chia seeds, and cinnamon.
2. Drizzle honey over the mixture and stir until all ingredients are well coated.
3. Spread the mixture on a baking sheet and toast in an oven preheated to 180°C (350°F) for 5-7 minutes, stirring halfway through until lightly golden.
4. Remove from the oven and let it cool to room temperature.
5. In serving bowls, layer Greek yogurt, the toasted muesli, and pour milk over the top.
6. Serve immediately and enjoy!

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in healthy fats from nuts, supporting heart health.

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