Moroccan Lamb Tagine

Moroccan Lamb Tagine is a fragrant and hearty dish that brings the vibrant flavors of North Africa to your table. Tender lamb is simmered with a medley of spices, fruits, and vegetables, creating a wholesome and satisfying meal.

Ingredients

• Lamb shoulder - 400 grams, cubed
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, diced
• Canned chickpeas - 1 cup, drained and rinsed
• Dried apricots - 100 grams, chopped
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable broth - 300 ml
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. Heat olive oil in a tagine or heavy-bottomed pot over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
2. Add the cubed lamb to the pot, browning on all sides for about 5-7 minutes.
3. Stir in the sliced carrot, diced zucchini, and chickpeas, mixing well.
4. Add the dried apricots, cumin, coriander, cinnamon, paprika, salt, and pepper into the pot, stirring to combine.
5. Pour in the vegetable broth and bring the mixture to a simmer. Cover the pot and reduce the heat to low, allowing it to cook for 40 minutes, stirring occasionally.
6. After 40 minutes, check the lamb for tenderness and adjust seasoning if necessary. If the sauce is too thick, add a little more broth.
7. Once the lamb is tender and the flavors have melded, remove from heat and stir in the chopped cilantro before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 15 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from lamb and chickpeas, supporting muscle health.
• Contains fiber from vegetables and chickpeas, promoting digestive health.

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