Moroccan Chicken Stew

This Moroccan Chicken Stew is a fragrant and flavorful dish infused with spices, dried fruits, and tender chicken. It's a perfect blend of savory and sweet, making it a comforting meal that is both satisfying and healthy.

Ingredients

• Chicken thighs, boneless - 300 grams
• Olive oil - 2 tablespoons
• Onion, chopped - 1 medium
• Garlic, minced - 2 cloves
• Carrot, diced - 1 medium
• Bell pepper, diced - 1 medium
• Canned chickpeas, drained - 240 grams
• Diced tomatoes, canned - 400 grams
• Dried apricots, chopped - 50 grams
• Chicken broth - 250 ml
• Cinnamon stick - 1
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro, chopped - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic, diced carrot, and bell pepper, cooking for an additional 5 minutes until softened.
4. Add the chicken thighs to the pot, browning them on all sides for about 5-7 minutes.
5. Sprinkle the cumin, coriander, paprika, salt, and black pepper over the chicken, stirring to coat.
6. Pour in the canned tomatoes, chicken broth, and add the dried apricots and cinnamon stick.
7. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
8. Simmer for 25-30 minutes, or until the chicken is cooked through and tender.
9. Stir in the drained chickpeas and cook for an additional 5 minutes.
10. Remove the cinnamon stick, garnish with fresh cilantro, and serve hot.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken and chickpeas, promoting muscle health.
• Contains fiber and antioxidants from vegetables and dried fruits, aiding digestion and overall health.

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