Miso Soup

This Healthy American Midnight Miso Soup blends traditional Japanese flavors with wholesome American ingredients, perfect for a late-night snack that nourishes the body. With its warm broth and vibrant vegetables, this soup is both comforting and revitalizing.

Ingredients

• Miso paste - 2 tablespoons
• Low-sodium vegetable broth - 500 ml
• Water - 250 ml
• Tofu (firm) - 100 grams, cubed
• Green onions - 2, sliced
• Baby spinach - 50 grams
• Carrots - 1 medium, julienned
• Seaweed (wakame) - 2 tablespoons, dried
• Sesame oil - 1 teaspoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated

Steps

1. In a medium saucepan, combine the vegetable broth and water, then bring to a gentle simmer over medium heat.
2. Add the minced garlic and grated ginger to the broth, simmering for about 2 minutes.
3. Stir in the miso paste until fully dissolved, then add cubed tofu and julienned carrots. Cook for an additional 5 minutes.
4. Add the dried seaweed and spinach, cooking for another 2 minutes until the spinach wilts.
5. Remove from heat, drizzle with sesame oil, and garnish with sliced green onions before serving.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.75 L

Health Benefits

• Rich in antioxidants from vegetables and seaweed, promoting overall health.
• Contains probiotics from miso, which can support gut health.

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