Miso Glazed Eggplant

Miso Glazed Eggplant is a vibrant and flavorful dish that showcases the rich umami of miso paired with the tender texture of roasted eggplant. This healthy American dinner dish is not only visually appealing but also packed with nutrients, making it a perfect choice for a wholesome meal.

Ingredients

• Eggplant - 1 medium (about 250g)
• Miso paste (white or yellow) - 2 tablespoons (30g)
• Honey or maple syrup - 1 tablespoon (15ml)
• Soy sauce - 1 tablespoon (15ml)
• Sesame oil - 1 tablespoon (15ml)
• Rice vinegar - 1 teaspoon (5ml)
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, sliced for garnish
• Sesame seeds - 1 tablespoon (optional, for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Slice the eggplant in half lengthwise and score the flesh in a diamond pattern, being careful not to cut through the skin.
3. In a small bowl, whisk together the miso paste, honey or maple syrup, soy sauce, sesame oil, rice vinegar, minced garlic, and grated ginger until smooth.
4. Place the eggplant halves on a baking sheet, cut side up, and brush the miso glaze generously over the flesh.
5. Roast in the preheated oven for 20-25 minutes, or until the eggplant is tender and the glaze is caramelized.
6. Remove from the oven and let cool for a few minutes before garnishing with sliced green onions and sesame seeds.
7. Serve warm as a main dish or alongside grains and vegetables.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 22 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from eggplant.
• Miso contains probiotics, which support gut health.

Tags