Midwestern Corn Casserole

Midwestern Corn Casserole is a warm, comforting dish that combines sweet corn and creamy textures, perfect for a cozy meal. This gluten-free version is rich in flavor and easy to prepare, making it a delightful addition to any dinner table.

Ingredients

• Sweet corn (canned or frozen) - 240 grams
• Gluten-free cornmeal - 60 grams
• Milk - 120 ml
• Egg - 1 large
• Butter (melted) - 30 grams
• Cheddar cheese (shredded) - 60 grams
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the sweet corn, gluten-free cornmeal, milk, melted butter, and egg. Mix until well combined.
3. Add the baking powder, salt, and pepper to the mixture, stirring until incorporated.
4. Fold in the shredded cheddar cheese, reserving a small amount for topping.
5. Pour the mixture into a greased small baking dish.
6. Sprinkle the reserved cheese on top.
7. Bake in the preheated oven for 30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 8 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Provides a good source of dietary fiber from corn.
• Rich in calcium and protein from cheese and milk.

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