Michigan Coney Dogs

Michigan Coney Dogs are a delicious twist on the classic hot dog, featuring a rich and flavorful meat sauce topped with onions and mustard. This gluten-free version ensures everyone can enjoy this American favorite at any gathering.

Ingredients

• Gluten-free hot dog buns - 2
• Beef hot dogs - 2
• Ground beef - 150 grams
• Onion - 1 small, finely chopped
• Garlic - 1 clove, minced
• Tomato paste - 2 tablespoons
• Beef broth - 1/2 cup
• Chili powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Yellow mustard - to taste
• Chopped green onions - for garnish

Steps

1. In a medium saucepan over medium heat, add the ground beef and cook until browned, breaking it apart with a spoon, about 5 minutes.
2. Add the chopped onion and minced garlic to the pan and sauté until the onions are translucent, about 3-4 minutes.
3. Stir in the tomato paste, beef broth, chili powder, cumin, salt, and pepper. Bring the mixture to a simmer and cook for 10 minutes, stirring occasionally.
4. While the sauce is simmering, prepare the hot dogs according to package instructions (grilling, boiling, or microwaving).
5. Once the sauce has thickened slightly, remove it from heat.
6. To assemble the Coney Dogs, place each hot dog in a gluten-free bun, spoon the meat sauce generously over the top, and drizzle with yellow mustard. Garnish with chopped green onions if desired.
7. Serve immediately and enjoy your Michigan Coney Dogs!

Nutrition

• Calories: 410
• Protein: 20 g
• Carbs: 32 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 950 mg
• Cholesterol: 45 mg
• Total Fat: 23 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from the beef, which supports muscle growth and repair.
• Contains iron from the beef, important for red blood cell production.

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