Mediterranean Quinoa Bowl

This Mediterranean Quinoa Bowl is a vibrant and healthy dish packed with flavors and textures, combining fluffy quinoa with fresh vegetables and a zesty dressing. Perfect for a light snack or a fulfilling meal, it's both Halal and satisfying.

Ingredients

• Quinoa - 1 cup (200g)
• Water - 2 cups (500ml)
• Cherry tomatoes - 1 cup (150g), halved
• Cucumber - 1 medium (200g), diced
• Red bell pepper - 1 medium (150g), diced
• Red onion - 1/4 medium (50g), finely chopped
• Kalamata olives - 1/4 cup (40g), pitted and sliced
• Feta cheese - 1/2 cup (75g), crumbled
• Fresh parsley - 1/4 cup (15g), chopped
• Lemon juice - 2 tablespoons (30ml)
• Olive oil - 2 tablespoons (30ml)
• Garlic - 1 clove, minced
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the quinoa under cold water to remove bitterness.
2. In a medium saucepan, combine rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
3. Remove from heat and let the quinoa sit covered for 5 minutes, then fluff with a fork.
4. While the quinoa cooks, prepare the vegetables: chop the cherry tomatoes, cucumber, red bell pepper, and red onion.
5. In a large bowl, combine the cooked quinoa, chopped vegetables, Kalamata olives, feta cheese, and parsley.
6. In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and black pepper to make the dressing.
7. Pour the dressing over the quinoa mixture and toss gently to combine.
8. Serve the Mediterranean Quinoa Bowl warm or at room temperature.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 25 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber from quinoa, promoting satiety and muscle health.
• Rich in vitamins and antioxidants from fresh vegetables, supporting overall health.

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